Geeta Matani
Yoga Therapist · Wellness Facilitator
Geeta Matani is a senior yoga practitioner with over 15+ years of experience guiding individuals towards holistic health through the timeless wisdom of traditional yoga. Introduced to yoga at the age of eight, she completed the 4-month Residential Certificate in Yogic Science (2007) and the 9-month Gurukul Lifestyle Course (2013) at the renowned Bihar School of Yoga, Munger, where she immersed herself in the traditional yogic way of life through the practices of āsana, prāṇāyāma, meditation, Satsang, Karma Yoga, and yogic living.
Deeply rooted in the teachings of the Bihar School of Yoga, Geeta's approach reflects simplicity, discipline, and mindful awareness. Over the years, she has supported individuals of all ages in improving their physical, mental, and emotional well-being through personalised yogic practices.
At Yoga Sopan, she shares yoga as a way of life rather than merely a form of exercise. Her sessions integrate classical āsana, prāṇāyāma, meditation, relaxation, and yogic philosophy, helping individuals cultivate balance, resilience, and inner harmony—one step at a time.
